Setting up healthy bonding, settling and sleep habits from the beginning is the easiest way to ensure your little one has good quality and restorative sleep in the long term. The newborn period can be an overwhelming and exhausting time. My newborn package offers one to one support as you and your newborn get to know each other and settle in as a new family, and includes the following: 

• To get started I will email you an intake form to fill out to help me get to know you and your baby. The more details you put in this the better!
• Following this we will have an initial phone consult where we can chat further to help me get to know your newborn and how you are all settling in so far. This will also give you a chance to chat about which things are working well and what kind of support would be most helpful.
• From here I will use my knowledge, experience and skills to design a personalised sleep assessment with a newborn focus. This also includes an individualised newborn daily guide and new settling techniques to help your days be more predictable and restful. You will have this via email before our first visit as well as in hard copy when we meet. 
• At our first home consult (2hrs max) we will start working together on your newborns sleep environment and I will provide education and assistance in establishing natural and healthy sleep habits.  
• Over the next 2 weeks I will be available for daily phone support while you settle in with your newborn (Monday-Friday 8am-8pm) 
• At a time of your choice during these 2 weeks we can organise your second home consult (2hrs). This can be extra helpful as newborns change so much each week and it is handy to have the chance to adapt things along the way as they settle in. 
• BONUS muslin baby swaddle is a gift for you and your newborn.  Swaddling can be a settling saviour in helping switch on your newborn’s natural calming reflex.
• You have the opportunity for FREE sound machine hire during your package! White noise is an incredibly helpful addition for newborns as it re-creates the sounds of the womb helping them to relax and feel calm.
• At the end of my 2 weeks of support I will provide you with COMPLIMENTARY “what comes next” information and guides as newborns and babies are forever changing, which means their sleep needs changes too!